World Mental Health Day

World Mental Health Day

On World Mental Health Day, we remind ourselves that there will be times in all our lives where we will have greater stresses and may experience anxiety or depression as a result. It is at these times most people become more insular and isolated. It is imperative,...
Changing Focus

Changing Focus

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Dan Millman, “Way of the Peaceful Warrior” Sometimes the plans, the goals, the dreams we have, do not take flight. No matter how hard we try, things...
Releasing Rigidity

Releasing Rigidity

Releasing rigidity and opening to new awareness, utilising visualisation…   It would be a sad day indeed when human beings begin to no longer question or think critically, to live in rigidity. We sometimes make the mistake of equating rigidity with strength,...
Aligning Your Energy

Aligning Your Energy

This morning started with meditation before dawn, followed by qi gong after breakfast. Do I do this every morning? No. I’m human. I get busy. Some days I’m either off and running or feel like languishing amongst the covers a little longer. The days I do commit to this...
Understanding

Understanding

Like further understanding on what to expect and how to best integrate following personal /spiritual development workshops? I’ve had an email from a lovely client /friend who has been feeling a little disconnected and shaky around the time of a workshop and...