Too Busy

Too Busy

How is your 2015 going? Are you achieving those goals you set yourself? Perhaps you are too busy to even start? Well, you’re not alone. The “too busy” excuse comes up quite often to prevent us attaining our goals.   Now don’t get me wrong, I’m the first to admit...
Stress Release

Stress Release

What a year! You may have study or work projects wrapping up as we tidy up all of our loose ends of 2014. Then there are the end of year work parties, friends over for Christmas drinks and family gatherings to host or attend. A combined potential for your very own...
Life Balance

Life Balance

So you’re doing well with your physical body – exercising, making healthy choices, losing the fat, gaining the muscle tone. Good work! How well is your emotional body? Or your mental body? And did you ever stop to consider you may even have a spiritual body in there...