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World Mental Health Day

World Mental Health Day

On World Mental Health Day, we remind ourselves that there will be times in all our lives where we will have greater stresses and may experience anxiety or depression as a result. It is at these times most people become more insular and isolated. It is imperative,...

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Changing Focus

Changing Focus

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Dan Millman, “Way of the Peaceful Warrior” Sometimes the plans, the goals, the dreams we have, do not take flight. No matter how hard we try, things sometimes...

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Releasing Rigidity

Releasing Rigidity

Releasing rigidity and opening to new awareness, utilising visualisation…   It would be a sad day indeed when human beings begin to no longer question or think critically, to live in rigidity. We sometimes make the mistake of equating rigidity with strength,...

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Too Busy

Too Busy

How is your 2015 going? Are you achieving those goals you set yourself? Perhaps you are too busy to even start? Well, you’re not alone. The “too busy” excuse comes up quite often to prevent us attaining our goals.   Now don’t get me wrong, I’m the first to admit...

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Stress Release

Stress Release

What a year! You may have study or work projects wrapping up as we tidy up all of our loose ends of 2014. Then there are the end of year work parties, friends over for Christmas drinks and family gatherings to host or attend. A combined potential for your very own...

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Life Balance

Life Balance

So you’re doing well with your physical body – exercising, making healthy choices, losing the fat, gaining the muscle tone. Good work! How well is your emotional body? Or your mental body? And did you ever stop to consider you may even have a spiritual body in there...

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Aligning Your Energy

Aligning Your Energy

This morning started with meditation before dawn, followed by qi gong after breakfast. Do I do this every morning? No. I’m human. I get busy. Some days I’m either off and running or feel like languishing amongst the covers a little longer. The days I do commit to this...

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Understanding

Understanding

Like further understanding on what to expect and how to best integrate following personal /spiritual development workshops? I've had an email from a lovely client /friend who has been feeling a little disconnected and shaky around the time of a workshop and I'm...

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